EGCG has been clinically proven to lower levels of ghrelin, which means it can help ease some of those hunger pangs! Increase Metabolism Say hello to your new BFF, tea.įormally known as epigallocatechin gallate, EGCG is a type of plant-based compound called catechin. Since ghrelin levels can increase the longer your stomach is empty, fasting can open the door to some pretty intense hunger pangs. Essentially, the higher levels of ghrelin, the hungrier you get. Ghrelin is a hormone that is released when your stomach is nearly empty, and it stimulates the part of your brain that controls appetite. If you’ve ever gotten hunger pangs, then you’ve experienced the effects of ghrelin.
Basically, tea is a lovely way to beat a mid-fast energy slump. These teas also contain caffeine, which can help boost your energy. Since fasting can sometimes lead to brain fog, this might be essential to help you get to your next meal time. L-theanine can also help increase focus and support cognitive function. L-theanine is known for helping to promote relaxation and decrease feelings of stress. Green tea, black tea, white tea, and oolong tea are all made from the leaves of the Camellia sinensis shrub - basically, all teas except herbal teas come from this one amazing plant!Īlthough they all have unique flavors, these teas have something in common: they all contain an amino acid called l-theanine. While these other drinks have some helpful and healthful benefits, there are a few factors that set tea apart as our fasting beverage of choice. This means no iced coffee, no chocolate croissants, and no pasta.įortunately, there are a few zero-calorie drinks that you can enjoy during your fast. Whatever your reasons for fasting, the rules are pretty much the same: no calories are allowed, except for during a small window of time.
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